Description
Delicious and healthy overnight oats made with coconut milk and fresh fruits.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup (to taste)
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1 cup fresh fruits (bananas, berries, or mangoes)
Instructions
- In a medium bowl, mix rolled oats, coconut milk, honey or maple syrup, chia seeds, and vanilla extract until well combined.
- Transfer the mixture into individual jars or containers; layer with fresh fruit if desired.
- Cover and refrigerate overnight to allow the oats to soak and thicken.
- In the morning, stir the oats if needed, add extra fruit on top, and enjoy straight from the jar or in a bowl.
Notes
- Feel free to customize with your favorite fruits.
- This recipe is perfect for meal prep.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg