Description
A refreshing salad with arugula, blueberries, oranges, and grapefruit, topped with a light dressing.
Ingredients
Scale
- 4 cups arugula (washed and dried)
- 1 cup blueberries (fresh)
- 1 medium orange (peeled and segmented)
- 1 medium grapefruit (peeled and segmented)
- 3 tablespoons olive oil (extra virgin)
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 tablespoon lemon juice (freshly squeezed)
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon black pepper (freshly ground)
Instructions
- In a large mixing bowl, combine the arugula, blueberries, orange segments, and grapefruit segments.
- In a separate bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately on salad plates.
Notes
- Optional: Add nuts or seeds for extra crunch.
- Great for summer gatherings or as a light lunch.
- Prep Time: 10 minutes
- Category: Salads
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg