Description
A delicious and hearty salmon soup, filled with fresh vegetables and herbs.
Ingredients
Scale
- 1 lb fresh salmon fillets, skin removed
- 4 cups vegetable broth
- 2 medium waxy potatoes, diced
- 2 medium carrots, sliced
- 1 large sweet onion, diced
- 3 cloves garlic, minced
- 2 tbsp fresh dill or parsley, chopped
- 1 tbsp lemon juice
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté the diced onions until translucent (about 5 minutes).
- Add minced garlic and stir for an additional minute until fragrant.
- Incorporate diced potatoes and carrots; pour in vegetable broth. Bring to a gentle boil, stirring occasionally until vegetables are tender (approximately 15 minutes).
- Gently add chopped salmon fillets into the pot. Simmer on low heat for about 10 minutes or until the fish flakes easily with a fork.
- Stir in freshly chopped dill or parsley along with lemon juice just before serving.
- Ladle into bowls and garnish with extra herbs if desired.
Notes
- Add more herbs for garnishing if preferred.
- This soup can be served with crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg