Description
A delicious and easy baked vegetable fried rice recipe.
Ingredients
Scale
- 2 cups long-grain white rice (uncooked)
- 3 cups chicken or vegetable broth
- 2 cups frozen mixed vegetables
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp neutral oil
- 2 cloves garlic (minced)
- 2 eggs (large)
- 1 cup cooked protein (optional)
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Add uncooked rice, broth, soy sauce, sesame oil, and neutral oil to the dish. Stir gently.
- Sprinkle vegetables and garlic evenly over the rice.
- Cover tightly with foil and bake for 35 minutes.
- Remove foil, stir rice, and add eggs and cooked protein.
- Bake uncovered for 10–15 minutes until eggs are cooked.
- Fluff, garnish, and serve hot.
Notes
- This recipe can be adapted with different proteins or vegetables.
- For a vegetarian version, use vegetable broth and omit meat.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 50mg