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Italian Wraps First Image

Chicken Tortilla Rolls


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  • Author: Chef Tasty
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Non-vegetarian

Description

A delicious recipe for Chicken Tortilla Rolls loaded with fresh ingredients and flavor.


Ingredients

Scale
  • 4 flour tortillas
  • 1/2 cup mayo (divided)
  • 1/2 cup freshly grated Parmesan cheese (divided)
  • 4 large pieces lettuce leaf
  • 2 Roma tomatoes
  • 1 large ripe avocado
  • 1 cup cooked chicken (leftover shredded or chopped rotisserie chicken, or leftover grilled chicken)
  • 1/3 cup Italian dressing
  • Salt and pepper
  • 1/2 cup Croutons
  • 10 leaves fresh basil (optional)

Instructions

  1. Prepare the tortillas according to package directions. (I use unbaked tortillas, which need to be warmed through in a pan for about a minute.) Let cool slightly. If using already-baked tortillas, warm under a damp paper towel in the microwave for 10 seconds.
  2. Using a table knife, spread the mayo evenly on all the tortillas—2 tablespoons per tortilla. Top each tortilla with about 2 tablespoons freshly/finely grated Parmesan cheese. Use a zester or the small sides of a cheese grater to grate the cheese.
  3. Lay down 1 large lettuce leaf (or 2 smaller ones) on each tortilla. Thinly slice the tomatoes and divide evenly among the 4 tortillas. Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas. Top the tortillas evenly with the prepared chicken—as much as you’d like; I add about 1/4 cup per tortilla.
  4. Drizzle the Italian dressing evenly on each tortilla on top of the chicken—again to personal preference. If desired, add a tiny pinch of salt and pepper. Slightly crush the croutons and divide them evenly among the 4 tortillas. Optionally ribbon the basil and divide evenly among the tortillas.
  5. Roll up tightly and enjoy immediately.

Notes

  • See note 1: You can adjust the amount of grated Parmesan cheese as per your taste.
  • See note 3: Use your favorite croutons for added crunch.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Rolling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 roll
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg