Description
A delicious keto-friendly espresso shake perfect for a refreshing treat!
Ingredients
Scale
- 2 shots espresso (or instant coffee)
- 1 1/2 cups milk (unsweetened almond milk)
- 2 cups ice
- 2 tablespoons granulated sweetener of choice (monk fruit sweetener or allulose)
- 1/4 cup keto whipped cream
- 2 tablespoons keto caramel sauce (or chocolate sauce)
Instructions
- In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth.
- Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce.
Notes
- For instant coffee, adjust the quantity according to your taste preference.
- Unsweetened almond milk keeps the recipe keto-friendly.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blend
- Cuisine: Keto
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 2g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg