Description
Delicious baked egg rolls filled with low-fat mozzarella cheese and turkey ham or beef sausage, perfect for a quick snack!
Ingredients
Scale
- 8 egg roll wrappers
- ½ cup low-fat mozzarella cheese, shredded
- ½ cup turkey ham or cooked lean beef sausage, finely chopped
- ⅓ cup pizza sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
- as needed Nonstick cooking spray
Instructions
- Prep your fillings: In a small bowl, mix together the shredded low-fat mozzarella, turkey ham or chopped beef sausage, garlic powder, and Italian seasoning. Stir until everything is evenly coated in flavor.
- Set up your roll station: Lay an egg roll wrapper on a clean surface, rotated so it looks like a diamond. Spoon about 1 tablespoon of pizza sauce into the center, then top with 2 tablespoons of your cheese and meat mixture.
- Roll it up: Fold the bottom corner up over the filling, tuck in the sides, and roll tightly. Lightly dampen the top corner with water to seal the roll. Repeat with remaining wrappers and filling.
- Bake to golden perfection: Preheat your oven to 400°F (200°C). Place the rolls on a baking sheet lined with parchment paper. Lightly coat them with nonstick spray for that crispy, golden crust. Bake for 12–15 minutes, flipping halfway through, until perfectly browned and crisp.
- Cool and enjoy: Let the rolls cool for a few minutes before serving—they’ll be piping hot inside. Pair with extra pizza sauce or a light marinara dip for the full pizzeria experience.
Notes
- For a vegetarian option, substitute turkey ham with additional vegetables or plant-based protein.
- Experiment with different types of cheese for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 rolls
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 25mg