Description
A delicious and healthy peach overnight oats recipe, perfect for breakfast!
Ingredients
Scale
- 1 peach
- ½ cup rolled oats (look for certified gluten-free if you are GF)
- ½ Tbsp chia seeds
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (plain or vanilla)
- 1 Tbsp maple syrup, divided
- 1 tsp vanilla extract, divided
- ½ tsp cornstarch (totally optional, helps soak up some of peach juice)
- ½ tsp cinnamon (optional)
Instructions
- In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, ½ Tbsp of the maple syrup, ½ tsp of the vanilla extract, and cinnamon. Give it a good mix to combine.
- Dice your peaches. In a large bowl, combine the peaches and filling ingredients including remaining ½ tsp vanilla, remaining ½ Tbsp maple syrup, and cornstarch (if using). Mix to coat the peaches.
- Heat a nonstick skillet or saucepan on medium heat. Add the peach mixture and heat, stirring, for about 3-5 minutes or until the peaches fully soften.
- Add half of the cooked peaches to the oat mixture and give it a good stir to combine. Top with the remaining peaches.
- Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.
Notes
- For a gluten-free version, make sure to use certified gluten-free oats.
- You can adjust the sweetness by adding more or less maple syrup.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg