Description
A delicious and healthy skillet meal featuring ground turkey, fresh spinach, and mushrooms.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 8 ounces mushrooms, sliced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Wait until the oil shimmers slightly, which indicates it’s hot enough. This should take about 1 minute.
- Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes or until the onions are translucent and fragrant. Stir occasionally to prevent burning. You want them softened but not browned.
- Introduce the pound of ground turkey to the skillet. Use a spatula to break it apart, spreading it evenly. Cook for 5-7 minutes until browned and no longer pink, stirring occasionally. Avoid overcrowding the pan, as this can lead to steaming instead of browning.
- Once the turkey is cooked through, stir in the sliced mushrooms, 1 teaspoon of dried oregano, 1 teaspoon of paprika, and salt and pepper to taste. Cook for an additional 5 minutes until the mushrooms are tender and have released their moisture. Ensure the mixture is well combined to distribute the flavors evenly.
- Add the 2 cups of chopped spinach to the skillet. Cook for 2-3 minutes or until the spinach is wilted and bright green. Stir frequently to ensure even cooking. Be careful not to overcook; you want it tender but still vibrant.
- For an extra touch, sprinkle 1/4 cup of grated Parmesan cheese over the skillet just before serving. Allow it to melt slightly from the residual heat for a creamy finish. This is optional but highly recommended for added flavor.
Notes
- This dish can be served over rice or with pasta for a heartier meal.
- Feel free to add other vegetables like bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg