Description
This delicious oven-baked chicken with pineapple and peppers is a perfect blend of flavors that’s easy to prepare and cook.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ red onion, cut into wedges
- 3 cloves garlic, minced
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 1 tbsp brown sugar
- Salt and black pepper to taste
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C) and gather all ingredients.
- Whisk together olive oil, soy sauce, brown sugar, garlic, and lime juice in a bowl.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Chop the bell peppers and onion into bite-sized pieces.
- Line a baking sheet with parchment paper and arrange marinated chicken, pineapple, and veggies.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C) and vegetables are tender.
Notes
- Adjust seasoning according to taste.
- This dish pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 70mg